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#WIM HOF BREATHING METHOD VIDEO HOW TO#
#WIM HOF BREATHING METHOD VIDEO PROFESSIONAL#
#WIM HOF BREATHING METHOD VIDEO FREE#

Welcome cocktail reception Friday evening.Discount on 2 nights’ accommodation at Fairmont Chateau Lake Louise, you choose the room type best for your needs.

#WIM HOF BREATHING METHOD VIDEO PROFESSIONAL#

People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Out of precaution, we advise against participation during pregnancy, or if you are epileptic.

This weekend is suitable for everyone, but does require a basic level of health.

#WIM HOF BREATHING METHOD VIDEO FREE#

Empower yourself to heal using the instruments you already possess and have free access to – your lungs and cold water!.

Deepen your connection to nature and learn to EMBRACE WINTER like never before!.

Reduce inflammation and strengthen your circulation system.

#WIM HOF BREATHING METHOD VIDEO HOW TO#

Receive breathwork guidance and hands on facilitation to learn how to increase lung capacity and breathe more optimally!.Learn a tool to overcome stress in cold water and in life!.Increase resiliency through strengthening your immune system!.Learn to elevate your athletic performance by increasing oxygen efficiency and learning to utilize the power of your mind!.There will be a focus on integration of the work and in helping set up participants to continue this practice and reap the benefits far beyond the weekend training. The retreat will go into extensive depth with the breath work helping participants to improve the quality of their breath. Over 48 hours we have the chance to challenge our limits and change our relationship with the cold. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about- a WHM Fundamentals Weekend offers something for everyone. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Carolyn will be leading movement sessions and helping out with various activities. She is an experienced professional in the world of dance, movement education, breathwork and bodywork. During these two days, all facets of the Wim Hof Method will be extensively explored: breathing, cold exposure and commitment.Ĭarolyn Schmidt will be co-Facilitating this retreat. This retreat will be facilitated by Cian Dalton (certified instructor) who has been leading WHM workshops all over BC and is thrilled to be offering a unique opportunity for people to go deeper with the method. Join us, and find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Wim Hof Wim Hof Method – Wellness RetreatĮscape the city and immerse yourself in a weekend of growth, conquering challenges, nature and connecting with a like-minded tribe through the Wim Hof Method.